21 DAY Shred & Sculpt Diet Plan @BuiltbyBray (digital file)

My Shred & Sculpt Diet Plan is designed for those ready to shed excess fat, and grow lean muscles! This diet is Protein and Vegetable based and low to no carbs/sugars. On this diet you will be eating 5-6x times a day so you will not be hungry despite taking out carbs and sugars. We are focused on switching your body's energy source from carbs and sugars to your body's stored fat, while hitting your protein goal to build lean muscle! 

On this diet you will achieve the goal of "Leaning Out". 

What YOU get:

-Outlined "What to Eat in a Day"

-Approved Proteins

-Approved Vegetables

-Non-Approved Foods

-Detailed example Day of Eating

-Eating Window Time 

-Meal Idea List

-Access to my email for any questions, concerns, and updates!

*Please consult your physician before implementing any diet* 

This is not a long term diet, this is a diet to jumpstart your fitness journey by helping you shed stubborn fat. If you are a beginner, pair this with our Body Recomposition Guide for beginner workouts that are home/gym based. If you are more advanced and are familiar with gym equipment, pair this with our Clean Lean Bulk Guide for intermediate/advanced workouts for muscle toning and building OR you can pair it with my 4 week Shred & Sculpt Challenge (app format)