8 Week Body Recomposition Guide —GYM & HOME BASED @builtbybray (digital file)

Take charge of your life with my 8 Week Body Recomposition Guide and learn how to live a healthy life that is sustainable!

• You will lose fat + tone muscle at a steady rate (long term)
• You will have a set workout split (specific workouts for specific days)
• You will learn what macros are + how to calculate your own
• There is a "diet" breakdown (food list, meal options, when to eat, how much to eat etc.) *reminder* we are not dieting, we are switching to a healthier lifestyle
• You will learn + build the habit of journaling allowing you to notice changes in your body
• You will follow an 8 week INTENTIONAL resistance training regimen + have access to video references that are both HOME AND GYM friendly, 6 day workout split 
• You will have email access to me for any questions or concerns 

*Please consult your physician before implementing any diet or workout regimen*